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Based on measures of energy expenditure, sedentary behavior is roughly the equivalent of 1.5 METs, moderate physical activity is 3 METs, and vigorous activity 6 METs. [1] To estimate how much physical activity a park generates, it is possible to aggregate the total METs across park users.
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
The NRF is a non-profit organization concerned with the overall health at-risk youth. The Foundation works at improving mental, physical, and social health through recreational activities. [1] It also promotes healthy lifestyles in communities across the United States by partnering with local, state and national agencies.
Youth sports, as well as structured and unstructured play, can contribute to the physical, emotional, social and academic development of young people. [1] Play equity relates to the ongoing effort of providing opportunities and pathways to these benefits by removing barriers to access that can include economics, gender, ability, or where ...
Obesity is a physical marker of poor health, increasing the likelihood of various diseases. [2] Due to social constructs surrounding health, the belief that being skinny is healthy and discrimination against those perceived to be 'unhealthy', [3] people who are considered overweight or obese on the BMI scale face many social challenges.
The National Recreation and Park Association (NRPA) is a not-for-profit organization focused on utilizing parks and recreation to build strong, vibrant and resilient communities. They invest in and champion the work of professionals in the field to advocate for positive change in service of equity, climate-readiness, and overall health and well ...
In 1983, the United States Congress declared May as National Physical Fitness and Sports Month. In 1996, the Surgeon General's Report on Physical Activity and Health was released. In 1997, the Council released its report on Physical Activity and Sport in the Lives of Boys. [citation needed]
Recreation is an essential part of human life and finds many different forms which are shaped naturally by individual interests but also by the surrounding social construction. [2] Recreational activities can be communal or solitary, active or passive, outdoors or indoors, healthy or harmful, and useful for society or detrimental.