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Many women notice an increase in belly fat as they get older even if they don't gain weight. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Genes can contribute to an individual's chances of being overweight or obese too.
You may be surprised to learn that the secret to losing a “menopause belly” is actually fairly simple: you first need to address the underlying hormonal imbalance driving this different kind of fat accumulation. When you do, your body can finally let go of the weight – and you can look and feel the way you want.
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly...
Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia and stroke. What’s more, it’s an indicator of premature death.
We all tend to gain more belly fat as we age. Here are the main causes of belly fat after 50, along with expert-backed tips to help you trim your waistline.
Losing belly fat has benefits that go far beyond fitting into your old jeans, like lowering your risk of chronic health conditions. Try these strategies.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.