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The Problems and Values Worksheet Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly important.
This Article Contains: 9 ACT Worksheets and Useful Resources for Application. 3 ACT Assessments and Questionnaires. 3 Useful Acceptance & Commitment Therapy Interventions. 3 Acceptance & Commitment Therapy Metaphors. 3 Simple ACT Exercises and Activities. Other Ways to Apply ACT.
Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis; how you want to treat yourself, others, the world around you. There are literally hundreds of different values, but below you’ll find a list of the most common ones.
Values play a role in shaping your goals, priorities, and even your identity. They are influenced by personal beliefs, as well as by your family, friends, and society. Acting in accordance with your values can help you achieve a happier life... worksheet.
Values are our heart's deepest desires for the way we want to interact with and relate to the world, other people, and ourselves. They are leading principles that can guide us and motivate us as we move through life. Values are not the same as goals. Values are directions we keep moving in, whereas goals are what we want to achieve along the way.
Use this worksheet to identify your personal values, the action you will take to move towards your values and the uncomfortable thoughts and feelings you are prepared to experience in the service of your values.
Seven Values “Greatest Hits”: Our Favorite Values Exercises. from Acceptance and Commitment Therapy. Jenna T. LeJeune, Ph.D. Jason Luoma, Ph.D. Portland Psychotherapy Clinic, Research and Training Center. Table of Contents. Values Sweet Spot ...
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed behavioural therapy. There are six core processes in ACT: The Essence of ACT: 2 major goals . Acceptance of unwanted private experiences which are out of personal control . Commited action towards living a valued life . In other words ...
The ‘Bull’s Eye’ is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. (I have rewritten it.) The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships and personal growth/health.
The ACT values worksheet helps clients identify, prioritize, and align actions with core values, fostering self-awareness and meaningful change. Helping clients connect with their core values is vital in therapy for driving meaningful change and fostering long-term well-being.