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Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Days 22-24. Complete the same upper- and lower-body workouts as last week with a new high-intensity technique, followed by cardio. Aim to get 10k steps/day. Upper-body Session. Machine Chest Press ...
How to do a modified French press. To modify the French press, we perform the exercise with less range of motion by lying on the floor. Begin on your back with a dumbbell in each hand, slight bend ...
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Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
Day 16: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 25 minutes (1 minute sprint, 1 minute walk, repeat) Mountain Climbers: 4 sets of 30 seconds. Leg Raises: 4 ...
Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [164] 6 reps, [165] 5 reps, [166] and 4 reps (both low incline (twice) [167] [168] and high incline [169] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [170] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)