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  2. 5 man weave - Wikipedia

    en.wikipedia.org/wiki/5_man_weave

    The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.

  3. Mikan Drill - Wikipedia

    en.wikipedia.org/wiki/Mikan_Drill

    The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.

  4. Grinnell System - Wikipedia

    en.wikipedia.org/wiki/Grinnell_System

    Through 2012, Grinnell won five conference championships, advanced to the postseason 11 times, and led the nation in scoring at all levels of college basketball in 17 of the past 19 seasons. [1] Under the system, Grinnell guard Jack Taylor scored an NCAA-record 138 points in a 2012 game, [1] and 109 in a 2013 game. [4]

  5. Speedball (American ball game) - Wikipedia

    en.wikipedia.org/wiki/Speedball_(American_ball_game)

    Speedball is a fast-paced sport that combines many aspects of other sports. Points are scored by throwing or kicking the ball into the opposing goal. It is played with two teams of at most five, each with one goalie on a basketball court or soccer field (depending on variant).

  6. Agility drill - Wikipedia

    en.wikipedia.org/wiki/Agility_drill

    Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.

  7. Dribbling - Wikipedia

    en.wikipedia.org/wiki/Dribbling

    In typical game play, players attempt to propel the ball toward their opponents' goal through individual control of the ball, such as by dribbling (the usage of technical maneuvers). In order to go past an opponent, dribbling can involve a wide variety of manipulative tricks and feints ; Ronaldinho would often employ elaborate skills and feints ...

  8. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    The SPARQ Rating was a sport-specific assessment of athleticism. SPARQ had test protocols for six sports –american football, boys'/girls' soccer, baseball, fastpitch, boys'/girls' basketball, as well as a test for general athleticism. The tests were designed to test the skills and athleticism demanded by each sport. [1]

  9. Tip drill (basketball) - Wikipedia

    en.wikipedia.org/wiki/Tip_drill_(basketball)

    A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]