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Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
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The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
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To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.
Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
How To Sleep Better If this sounds a little something like you, then you're about to LOVE what we're about to say. We've got a few awesome, unconventional ways for falling asleep that you most ...