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  2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

  3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...

  4. 10 best and worst foods for sleep, according to experts ... - AOL

    www.aol.com/news/best-worst-sleep-foods-experts...

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  5. The best foods to eat for a good night's sleep - AOL

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    Science & Tech. Shopping. Sports

  6. 9 Foods to Help You Sleep - AOL

    www.aol.com/.../food-9-foods-help-you-sleep.html

    To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

  7. These foods will help you get a better nights sleep - AOL

    www.aol.com/article/2016/08/19/these-food-are...

    Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

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