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Artificial sweeteners, which are created in a lab, are 200-20,000 times sweeter than table sugar. There are six FDA-approved sweeteners: acesulfame potassium (Ace-K), advantame, aspartame, neotame ...
But the WHO also noted the review suggested that long-term use of artificial sweeteners could cause an increased risk of type 2 diabetes, cardiovascular disease and even death in adults.
That’s why, in separate trials, researchers are actively working to get a clearer understanding of how artificial sweeteners affect blood glucose levels, gut microbiome health and the ...
High consumption of artificially sweetened beverages is associated with an increased risk of all-cause mortality and cardiovascular disease (CVD) mortality. [10] [11] [12] The National Cancer Institute, Cancer Council Australia and Cancer Research UK have stated there is no convincing evidence that artificial sweeteners cause cancer. [52] [53] [54]
Many artificial sweeteners allow sweet-tasting food without increasing blood glucose. Others do release energy but are metabolized more slowly, preventing spikes in blood glucose. A concern, however, is that overconsumption of foods and beverages made more appealing with sugar substitutes may increase risk of developing diabetes. [45]
Oen-Hsiao recommends that people limit their intake of artificial sweeteners whenever possible. Alan says that more studies need to be done on artificial sweeteners and sugar substitutes as a whole.
Most of Truvia's side effects are related to erythritol which is a sugar alcohol. Sugar alcohols are valuable as sweeteners since they cause little to no rise in blood glucose levels as sugar does. However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects.
And another study we reported on in 2022 suggests that people who get most of their “sweets” from artificial sweeteners had a 9% increased risk of heart disease.