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The Encyclopedia of Meat Sciences defined processed meat as "any meat preserved by smoking, curing, or salting, or with the addition of chemical preservatives; examples include bacon, salami, sausages, hot dogs or processed deli, or luncheon meats". [12]
Ready-to-eat beef from a grocery store is one example of processed meats that should be avoided, experts say. "Processed meats, including deli meats and chicken nuggets, are ultra-processed foods ...
Examples of processed foods. While no food is completely off limits, experts agree that eating less of these processed foods is a smart idea: Processed meats.
Examples include meat products like ham and hot dogs, potato chips, soda, commercial bread, candy and more. The difference between whole, processed and ultraprocessed foods
Adding nitrites to meat has been shown to generate known carcinogens such as nitrosamines, N-nitrosamides [20] and nitrosyl-heme, resulting from nitrosylation reactions; the World Health Organization (WHO) advises that each 50 g (1.8 oz) of "processed meats" eaten a day would raise the risk of getting bowel cancer by 18% over a lifetime ...
Pasquariello points to the long-term pitfalls of consuming more processed deli meats and options high in saturated fat and sodium. "Overall, deli meats and cold cuts aren't something that I would ...
Processed foods may actually take less energy to digest than whole foods, according to a study published in "Food & Nutrition Research" in 2010, meaning more of their food energy content is retained within the body. Processed foods also tend to be more allergenic than whole foods, according to a June 2004 "Current Opinion in Allergy and ...
How do different processed meats compare? In the U.S., about 80% of processed meats consumption comes from cold cuts, sausages, hot dogs, bacon and pizza, with cold cuts and cured meats making up ...