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Eupatorium capillifolium, or dog fennel (also written "dogfennel"), is a North American perennial herbaceous plant in the family Asteraceae, native to the eastern and south-central United States. [3] It is generally between 50 cm and 2 meters tall with several stems that fork from a substantial base. [ 4 ]
Dried fennel seeds are typically used as a spice in minute quantities. A reference amount of 100 grams (3.5 oz) of fennel seeds provides 1,440 kilojoules (345 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of protein , dietary fiber , B vitamins and several dietary minerals , especially calcium , iron ...
Preheat the oven to 325°F. In a cold cast-iron skillet over medium heat, combine the oats with 3 tablespoons of the vegetable oil, stir to coat the oats thoroughly with oil, and toast until fragrant and dry, about 20 minutes, stirring occasionally.
1. In a mortar, pound the garlic, fennel seeds, oregano and crushed red pepper with 1 1/2 teaspoons of salt until a coarse paste forms. Add the 1 1/2 tablespoons of oil. 2. Make four 2-inch slashes on the skin of each chicken leg, cutting to the bone; make 2 slashes on the underside of each leg.
Sprinkle with fennel seeds, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Place lemon slices on halibut; return dish to oven and roast 10 to 12 minutes or just until halibut turns opaque in center.
From "Home Cooking For Your Dog: 75 Holistic Recipes For a Healthier Dog" by Christine M. Filardi, with Dr. Wayne Geltman, DVM, published by Stewart, Tabori & Chang.