Search results
Results From The WOW.Com Content Network
One of the latest encourages people to follow a 10-3-2-1-0 sleep ... to prepare you for a better night of sleep. And doctors say these guidelines could actually help you focus on adopting ...
A 2008 "Sleep in America" poll conducted by the National Sleep Foundation found that 42% of respondents awakened during the night at least a few nights a week, and 29% said they woke up too early and couldn't get back to sleep. [13] Other clinical studies have reported between 25% and 35% of people experience nocturnal awakenings at least three ...
Craig Harris Richard, a professor at Shenandoah University in Winchester, Va., researches methods that help people to relax and sleep. Autonomous Sensory Meridian Response (ASMR) is one of the ...
Here, sleep doctors explain what’s normal and what isn’t. Plus, they give tips on what to do when it happens and you’re struggling to fall back asleep. Related: Sleep Experts Agree That This ...
Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]
Ralph Paffenbarger (1922–2007) — conducted classic studies demonstrating conclusively that active people reduce their risk of heart disease and live longer; George Papanicolaou (1883–1962) — Greek pioneer in cytopathology and early cancer detection; inventor of the Pap smear; Paracelsus (1493–1541) — founder of toxicology
Work schedules, social obligations, poor sleep hygiene and sleep disorders are common reasons people don’t get the recommended amount of sleep, says Harris. How to get more sleep "Make sleep a ...
Name Nationality Notes Nise da Silveira: 1905–1999 Brazilian psychiatrist and a student of Carl Jung. She devoted her life to psychiatry and has never been in agreement with the aggressive forms of treatment of her time such as commitment to psychiatric hospitals Alfred Adler: 1870–1937 Austrian Individual psychology: Jill Afrin: 1962 ...