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2. Tips for Losing Weight During Menopause - AOL

   www.aol.com/tips-losing-weight-during-menopause...

   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

3. Gaining Weight During Menopause? You're Not Alone. Here's ...

   www.aol.com/gaining-weight-during-menopause-you...

   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

4. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

   www.aol.com/doctors-key-avoiding-menopausal...

   Weight gain is a common symptom that can happen during perimenopause, and it can be harder to lose weight as you get older, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss ...

5. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   Eating more nutrient-dense foods can help support normal hormone production, which could make it easier to lose weight. Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or ...

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, ... Sure, you can lose weight without working out, but a combination of diet ...

7. Women turn to weight loss drugs in menopause: What to know ...

   www.aol.com/women-turn-weight-loss-drugs...

   Past clinical studies have shown users of the medications can lose between 5% and 20% of their body weight on the medications over time. ... Losing weight in menopause can help with the severity ...