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Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]
Breadfruit is a staple food in many tropical regions. Most breadfruit varieties produce fruit throughout the year. Both ripe and unripe fruit have culinary uses; unripe breadfruit is cooked before consumption. [15] Before being eaten, the fruit are roasted, baked, fried or boiled.
Fresh seeds contain 38.3% carbohydrate, 17.7% crude protein, and 15.9% fat. Readily available in many developing African countries, T. africana can be an alternative to rice and yam. [9] The seeds can be ground to flour, pressed for oil, or used as flavouring in alcoholic drinks. They can also be dry-roasted and eaten as a snack.
Improved intestinal health. Weight loss and management. Decreased risk of developing diabetes. And there’s more. According to Harvard Health, chia seeds are also beneficial for: reducing blood ...
If you’re looking for a food with health benefits that may also help with weight loss, you may want to consider adding sesame seeds to your diet. Here’s everything you need to know about these ...
The taste of the fruit is similar to the related jackfruit and breadfruit with a hint of durian. The seeds, which are also edible, are flattened spheres or elongated, about 2–3 cm in length. [citation needed] Cempedak is similar to jackfruit in many ways, but is smaller than jackfruit and the peduncle is thinner.
Sweet. Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. There are countless ways to enjoy a pickle — including the recent, deli-meat-stuffed innovation, the ...
Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [ 5 ] [ 6 ] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps ...