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Here are 10 signs you might be a people-pleaser. “No” is most difficult word in your vocabulary, and it makes you physically and mentally uncomfortable to say it. You apologize excessively ...
Excessive drinking is defined as 15 or more drinks per week for men (and eight or more drinks per week for women). It can also entail a binge drinking session of five or more drinks for men and ...
10 Ways That Chronic Stress Affects Your Brain. Cortisol is the stress hormone that does all the damage to our brain and body. Physical health problems that are a result of chronic stress include ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Subtle signs of high functioning anxiety, according to mental health experts . ... Eat brain-fueling foods, which include those rich in omega 3 fatty acids, B12, Vitamin D, and magnesium. Brain ...
Suicide warning signs include both actions and spoken words of hopelessness, intense anger, or unexplained late happiness, which can reveal an ominous pattern. However, some signs might seem too subtle to an untrained observer who has only limited contact with the person, such as changes in clothing or withdrawing from friends or prior interests.
Pica is the craving or consumption of objects that are not normally intended to be consumed. [2] It is classified as an eating disorder but can also be the result of an existing mental disorder. [3]
Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images. This article originally ...