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Subtle signs of high functioning anxiety, according to mental health experts . ... Eat brain-fueling foods, which include those rich in omega 3 fatty acids, B12, Vitamin D, and magnesium. Brain ...
10 Ways That Chronic Stress Affects Your Brain. Cortisol is the stress hormone that does all the damage to our brain and body. Physical health problems that are a result of chronic stress include ...
It might also help to prioritize foods that boost testosterone, such as garlic, ginger, vegetables, and fruits. These foods are high in anti-inflammatory and antioxidant nutrients, which can ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
50 Signs of Mental Illness: A Guide to Understanding Mental Health is a 2005 book by psychiatrist James Whitney Hicks published by Yale University Press. The book is designed as an accessible psychiatric reference for non-professionals that describes symptoms, treatments and strategies for understanding mental health .
Here are 10 signs you might be a people-pleaser. “No” is most difficult word in your vocabulary, and it makes you physically and mentally uncomfortable to say it. You apologize excessively ...
Stress is the most common cause of tension headaches, according to the Mayo Clinic. It can also trigger other types of headaches , like migraines , or make an existing headache worse. 3.
Suicide warning signs include both actions and spoken words of hopelessness, intense anger, or unexplained late happiness, which can reveal an ominous pattern. However, some signs might seem too subtle to an untrained observer who has only limited contact with the person, such as changes in clothing or withdrawing from friends or prior interests.