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  2. How astronauts work out in space [Video] - AOL

    www.aol.com/entertainment/astronauts-space...

    Astronauts work out just like we do, but with a few specially-designed machines. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  3. Astronaut training - Wikipedia

    en.wikipedia.org/wiki/Astronaut_training

    The selection and training of astronauts are integrated processes to ensure the crew members are qualified for space missions. [6] The training is categorized into five objectives to train the astronauts on the general and specific aspects: basic training, advanced training, mission-specific training, onboard training, and proficiency maintenance training. [7]

  4. Advanced Resistive Exercise Device - Wikipedia

    en.wikipedia.org/wiki/Advanced_Resistive...

    Astronaut Kjell Lindgren exercises using the ARED The Advanced Resistive Exercise Device ( ARED ) is an exercise device designed by NASA to allow for more intense workouts in zero gravity . The device was flown to the International Space Station during STS-126 [ 1 ] and installed in 2009 to replace its inefficient predecessor, the Interim ...

  5. Treadmill with Vibration Isolation Stabilization - Wikipedia

    en.wikipedia.org/wiki/Treadmill_with_Vibration...

    Astronaut Sunita "Suni" Williams bungeed to the TVIS treadmill aboard the International Space Station. The Treadmill with Vibration Isolation Stabilization System, commonly abbreviated as TVIS, is a treadmill for use on board the International Space Station and is designed to allow astronauts to run without vibrating delicate microgravity science experiments in adjacent labs.

  6. Aerotrim - Wikipedia

    en.wikipedia.org/wiki/Aerotrim

    Multi-Axis Trainer at the Euro Space Center. An aerotrim (also known as Multi-Axis Trainer or MAT) is a 3-axis gimbal large enough to contain a human being, used for cardiovascular workout and equilibrioception (balance) training in pilots and astronauts.

  7. 6 Best Vibration Plates to Amplify Your Workouts and Recovery

    www.aol.com/lifestyle/6-best-vibration-plates...

    Ranging from HIIT workouts to strength training to yoga to recovery, Gallucci says the FitNation Rock N Fit is the perfect vibration plate for a full-body experience. It’s compact and ...

  8. What happens if an astronaut floats off into space? - AOL

    www.aol.com/news/2018-02-08-what-happens-if-an...

    If that fails, saving an astronaut floating off into space might require several tethers hooked together, a SAFER, and, to be honest, a lot of luck. RELATED: Here's whats happening in space this year:

  9. Space Marathon (in space) - Wikipedia

    en.wikipedia.org/wiki/Space_Marathon_(in_space)

    The first space marathon was completed by Sunita Williams in 2007 in conjunction with the Boston Marathon. [3] [4] [5] The first man to complete a space marathon was Tim Peake in 2016 alongside the London Marathon. [6] [7] Peake ran the 42 km (26.2 mi) distance in about three hours, 35 minutes. Williams completed the race in about four hours ...