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Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Buddhagosa's Visuddhimagga considers jhāna to be an exercise in concentration-meditation. His views, together with the Satipatthana Sutta, inspired the development, in the 19th and 20th century, of new meditation techniques which gained a great popularity among lay audiences in the second half of the 20th century. [102]
The text is centered around kasina-meditation, a form of concentration-meditation in which the mind is focused on a (mental) object. [85] According to Thanissaro Bhikkhu , "[t]he text then tries to fit all other meditation methods into the mold of kasina practice, so that they too give rise to countersigns, but even by its own admission, breath ...
They argue for "two orthogonal dimensions along which meditation techniques could be classified," namely "activation" and "amount of body orientation," proposing seven clusters of techniques: "mindful observation, body-centered meditation, visual concentration, contemplation, affect-centered meditation, mantra meditation, and meditation with ...
Other tips for finding meditation resources include: Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series).
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