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The Best Deadlift Alternatives While deadlifts are the ultimate test of posterior chain strength, alternatives like glute bridges, hip thrusts, stiff-leg deadlifts, and leg curls can provide more ...
The Barbell Deadlift Alternative Exercises Trap Bar Deadlift Why It Works: For lots of lifters, the position of the load is the biggest problem with standard barbell deadlifts.
Whether working out at home or looking for a gym alternative, ... What You Need: A long resistance band and mini band for targeted deadlift and glute exercises. Estimated time: 30–40 minutes.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
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