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  2. Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Panamanian_cuisine

    Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population.Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  3. Category:Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Panamanian_cuisine

    Panamanian drinks (1 C, 2 P) Pages in category "Panamanian cuisine" The following 26 pages are in this category, out of 26 total.

  4. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    In Panama, it is known simply as "mondongo" and it is cooked as a stew with onions, carrots, chickpeas and a bay leaf and seasoned with chorizo and/or pigtails (which are always sold salted). It is considered a heavy meal, traditionally eaten with white rice. Other side dishes include salads and sweet plantains.

  5. Mini Panamanian Beef Empanadas Recipe - AOL

    homepage.aol.com/food/recipes/mini-panamanian...

    1. Make the Dough: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal. Beat the eggs with the wine and vinegar and drizzle over the flour mixture. Pulse until the dough just comes together. On a lightly floured work surface, gently knead the dough until smooth.

  6. Mini Panamanian Beef Empanadas Recipe - AOL

    www.aol.com/food/recipes/mini-panamanian-beef...

    1. Make the Dough: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal.

  7. Culture of Panama - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Panama

    Panamanian Cuisine is a mix of African, Spanish, and Native American techniques, dishes, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  8. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Sancocho (from the Spanish verb sancochar, "to parboil") is a traditional stew in several Caribbean and Latin American cuisines.Latin variations represent popular national dishes in Dominican Republic, Colombia, Cuba, Honduras, Mexico, Panama, Puerto Rico, Trinidad and Tobago, and Venezuela.

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