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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. 3 grams fiber (11% daily value) Brown rice deserves the top spot because of its fiber and protein ...
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... P.M. Snack (225 calories) 1 serving Rice Cake ...
Choosing brown vs. white rice can be a confusing task. Dietitians weigh in on the differences, benefits and disadvantages of the two types of rice. ... Calories: 248. Fiber: 3.2 g. Folate: 18.2 ...
Brown rice only has the inedible husk removed. [42] ... In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dietitians break down if brown rice is healthier than white rice, ... The nutritional value of one cup of brown rice is: Calories: 238. Fat: 1.87 g. Carbohydrates: 49.5 g. Protein: 5.32 g. Fiber ...