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  2. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

  3. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

  4. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...

  5. 7 quick and highly effective workout routines for busy people

    www.aol.com/7-quick-highly-effective-workout...

    Sweat is a fitness app created by Kayla Itsines, a well-known fitness guru whose program Bikini Body Guide has changed thousands of bodies and has improved women’s health. It is a fun class ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.