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A personal trainer outlines his top-recommended lower-body workouts to lose belly fat and build lean muscle. ... Workout #4: Core and Lower Body Circuit. What You Need: No equipment is required ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly ... The Only 10 Exercises You Need To Melt Lower Belly Fat. Workout #3: Total-Body Core ...
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
The best part is no fancy equipment, expensive gym membership or large chunk of time is required. ... or split up the workouts into lower body or legs one day and upper body or arms another day ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.