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This exercise targets the glutes and inner thighs, helping tone the lower body and improve stability. Stand with feet shoulder-width apart. Step your right leg back and across your body, lowering ...
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.
Keep reading to learn all about the 10 best low-impact exercises to melt belly fat. And when you're finished, check out these 10 Best Total-Body Exercises To Look 10 Years Younger After 40. 1. Walking
Lower until your thighs become parallel to the floor or lower. Push through both feet to return to standing. Complete 3 sets of 12 to 15 reps. RELATED: 5 Best Cardio Workouts for Faster Weight ...
On your knees, lower the right hand down to the ground to the right of your body; making sure the right shoulder stays over the right wrist. Then extend the left leg out as high as your hip.