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In a 100 gram reference amount, coconut oil supplies 890 calories. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [71]
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) ... Coconut oil [6] 99 83 6 2 177 °C (351 °F) Corn oil [7] 100 13–14
The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Smoke point; Total [1] Oleic acid (ω−9) Total [1] α-Linolenic acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado [4] 11.6: 70.6: 52–66 [5] 13.5: 1: ...
Fill up your plate with unprocessed meats, seafood, and veggies, along with plenty of healthy fats like coconut oil, ... 120 calories a serving plus 10 grams of protein and a good dose of iron ...
5-10% will be from carbohydrates — that's around 20-50 grams of net carbs per day. ... olive oil and coconut oil should serve as your healthy fats. ... and restrict calories to 500–600 ...
Move over, coconut oil! There's a new oil in town, and it's the hottest thing when it comes to weight loss. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
Coconut oil: 87: 13: 0 Corn oil: 13: 24: 59 Cottonseed oil [2] 27: 19: 54 Olive oil [3] 14: 73: 11 ... Fats added during cooking or at the table Butter, stick: 63: 29 ...
A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...