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  2. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  3. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    In a 100 gram reference amount, coconut oil supplies 890 calories. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [71]

  4. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Corn oil: 13% 25% 62% 1.1% 53% 235 °C (455 °F) [4] Frying, baking, salad dressings, margarine, shortening Cottonseed oil: 24% 26% 50% 0.2% 50% 216 °C (421 °F) Margarine, shortening, salad dressings, commercially fried products Diacylglycerol (DAG) oil: 3.05% 37.95% 59% 0 - 215 °C (419 °F) Frying, baking, salad oil Linseed oil [5] 11% 21% ...

  5. Chicken coconut curry, coconut rice pudding - AOL

    www.aol.com/chicken-coconut-curry-coconut-rice...

    Vegetable oil or coconut oil, for cooking. 1 small onion, sliced thinly. 1 lb Yukon gold potatoes, cut into 3/4 inch chunks. 1 large sweet potato, cut into 3/4 inch chunks.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Palmitic acid - Wikipedia

    en.wikipedia.org/wiki/Palmitic_acid

    Palmitic acid is produced by a wide range of plants and organisms, typically at low levels. Among common foods it is present in milk, butter, cheese, and some meats, as well as cocoa butter, olive oil, soybean oil, and sunflower oil, (see table). [15] Karukas contain 44.90% palmitic acid. [16]

  8. Vegetable oil - Wikipedia

    en.wikipedia.org/wiki/Vegetable_oil

    Enriching – adding calories and satisfaction in consumption; ... Coconut oil [39] 1.4 Canola oil [40] 0.75 Soybean oil [40] 0.45 Sunflower oil [39] 0.6 Particular oils

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