Ads
related to: coconut oil calories per 100g
Search results
Results From The WOW.Com Content Network
In a 100 gram reference amount, coconut oil supplies 890 calories. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [71]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Creamed coconut should not be confused with the related coconut cream, which is a liquid extracted from coconut pulp but does not include the coconut pulp itself. [5] Creamed coconut is particularly high in saturated fat (61% of total composition), and provides 684 calories in a reference amount of 100 grams (3.5 oz). Values per 100g: [6] Water ...
Serving size: 2 cookies. Calories: 150. Total fat: 8 g. Total sugars: 11 g. Total carbohydrate: 18 g. Fiber: 0 g. Protein: 1 g. Sodium: 60 mg. These coconut-chocolate-caramel cookies — a staple ...
It can be seen from the table that coconut oil is very saturated, ... Iodine value (gI/ 100g) Beef tallow [18] 42 – 48 Beeswax [19] 7 – 16 Butter [20] 25 – 42
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Coconut oil, aside from being used in cooking as an ingredient and for frying, is used in soaps, cosmetics, hair oil, and massage oil. Coconut oil is also a main ingredient in Ayurvedic oils . In Vanuatu , coconut palms for copra production are generally spaced 9 m (30 ft) apart, allowing a tree density of 100 to 160 per hectare (40 to 65 per ...
Coconut water (also coconut juice ... Coconut water; Nutritional value per 100 g (3.5 oz) Energy: 79 kJ (19 kcal) Carbohydrates. 3.71 g. ... Coconut oil; References