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Chicken breast is high in protein and low in calories and fat. The nutrients play a role in muscle building, brain function, mood, and weight maintenance.
Put another way, "A three-ounce serving of cooked chicken breast has around 26 grams of protein," Dr. Mohr says. ... (or 41.4 grams per 3 ounces). They're also not a complete protein. Still ...
The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Requirements by age (mg/g protein) Amino acid 0 to 6 months 6 months to 3 years Over 3 years ... Chicken breast [3] 1.00 1.08 Trp Pork [13] 1.17 Beef [5] 1.000 1.116