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  2. This Military-Inspired Workout Plan Builds Muscle at Home - AOL

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  3. This Military-Inspired Bodyweight Workout Will Crush ... - AOL

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    This military-inspired workout from the Men's Health MVP Premium Military Muscle program uses two leg exercises to build quad muscle.

  4. How to Work Out Using Only a Barbell - AOL

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  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine.

  6. Zumba Kids - Wikipedia

    en.wikipedia.org/wiki/Zumba_Kids

    Zumba Kids is the fifth video game based on the Zumba program. Although Zumba Fitness: World Party (2013) is the game before this, Zumba Kids is not a part of the Fitness series, which is only from Zumba Fitness to Zumba Fitness: World Party. It was developed by Zoë Mode and published by Majesco Entertainment. It was released on 19 November 2013.

  7. Gold's Gym: Cardio Workout - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym:_Cardio_Workout

    The game was licensed by Ubisoft for other regional markets, and released in Europe as part of the publisher's My Coach series as My Fitness Coach: Cardio Workout, [6] and released in North America and Australia as Gold's Gym: Cardio Workout, in partnership with the Gold's Gym fitness center chain.

  8. A retired Navy SEAL says his military-style morning routine ...

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    Jocko Willink, a retired Navy SEAL, has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 a.m. and eating at 10:30 a.m.

  9. Pavel Tsatsouline - Wikipedia

    en.wikipedia.org/wiki/Pavel_Tsatsouline

    Pavel Tsatsouline [a] is a Belarusian-born fitness instructor. He has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. [1] He is also the Chairman of StrongFirst, Inc, a fitness education training company.