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  2. Why Do Dogs Sleep So Much? Here's What the Experts Say - AOL

    www.aol.com/why-dogs-sleep-much-heres-113000342.html

    Circumstances can affect a dog's energy and sleeping habits, but so can a few other factors, like your dog's size and age. As we mentioned, puppies tend to sleep for several more hours per day ...

  3. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    [6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle. [ 6 ] [ 4 ] In addition to mood, learning and memory become impaired when the circadian system shifts due to light stimuli, [ 6 ] [ 20 ] which can be seen in studies ...

  4. Diurnality - Wikipedia

    en.wikipedia.org/wiki/Diurnality

    The timing of activity by an animal depends on a variety of environmental factors such as the temperature, the ability to gather food by sight, the risk of predation, and the time of year. Diurnality is a cycle of activity within a 24-hour period; cyclic activities called circadian rhythms are endogenous cycles not dependent on external cues or ...

  5. However, your dog can sleep up to 15 hours a day before you should worry about their health, Purina reports. If they go above that threshold, it might be time to take them to the veterinarian .

  6. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

  7. 15 healthy foods that are disrupting your sleep - AOL

    www.aol.com/2016-07-27-15-healthy-foods-that-are...

    Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...

  8. 10 best and worst foods for sleep, according to experts ... - AOL

    www.aol.com/news/best-worst-sleep-foods-experts...

    What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  9. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    Studies in animals suggest that a hypernyctohemeral syndrome could occur as a physiologic aftereffect of lengthening the sleep–wake cycle with chronotherapy". [7] According to the American Academy of Sleep Medicine (AASM), "patients with free-running (FRD) rhythms are thought to reflect a failure of entrainment". [20]