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Keeping in mind the American Heart Association's recommendation that women consume no more than 25 grams of added sugar per day (and men consume 36 grams or less), we sought out recipes that ...
Back in the day, finding low-sugar desserts that actually tasted good was close to impossible. But nowadays, you can find ice cream, candy, cookies, and even cake mixes that are low in sugar ...
Many desserts with dates have no added sugar, but still taste very sweet. Dates also add nice contrast and texture to savory dishes. Here are a few of our favorite healthy date recipes:
These easy, three-ingredient, no-added-sugar recipes are just the thing to make during a busy holiday week. Reviewed by Dietitian Jessica Ball, M.S., RD
There's only one tablespoon of added sugar in the base; the rest of the diabetic-friendly holiday dessert's sweetness comes from the apples and cranberries. Get the recipe 16.
Desserts that feature red beans, like red bean buns and sesame balls you find at dim sum restaurants, can provide some protein and fiber from the beans, Derocha says. Clafoutis