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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

  3. Behavioral sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Behavioral_sleep_medicine

    Cognitive behavioral therapy for insomnia (CBT-I). This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting ...

  4. Drugs You Don't Need For Disorders You Don't Have - The ...

    highline.huffingtonpost.com/articles/en/sleep...

    Like most other sleep drugs, Belsomra provides only mild relief. “Clinically meaningless” is the way one sleep expert, Gregg Jacobs from the University of Massachusetts Medical School, described Belsomra’s effects. “Almost none of the patients I see are taking Belsomra because it does not work,” Jacobs said.

  5. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

  6. Dawn Health leverages cognitive behavioral therapy for ... - AOL

    www.aol.com/news/dawn-health-leverages-cognitive...

    For those whose insomnia has taken over, Dawn Health, an insomnia treatment startup, wants to put you back in control over your sleep. The company was founded last year by Rahul Shivkumar ...

  7. Sleepio - Wikipedia

    en.wikipedia.org/wiki/Sleepio

    The results of the cognitive behavioural therapy group showed Sleepio to be comparable in effectiveness to face-to-face CBT. [1] A 2020 study involving over 7,000 NHS patients found that a six-week Sleepio treatment was effective, with a success rate of 56% compared to a target success rate of 50%, and a gain of nearly six hours of sleep per week.

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