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Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.
Now, let's explore six essential compound exercises for six-pack abs. The exercises below train different parts of your abs in various ways for a more well-rounded ab workout. 1.
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
V-ups can help combine the deep core with the six-pack for a total ab burnout!" RELATED: 6 Effective Compound Exercises for Visible Six-Pack Abs How Long Your Circuit Workouts Should Be To Build Abs
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... RELATED: How to Get Six-Pack Abs After 50. Days 21—30 1. Standing Cross Crunches.