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2. How to do J.Lo's 'highly recommended' 10-day challenge diet - AOL

   www.aol.com/entertainment/j-los-highly...

   10-Day Detox Diet, $13.99 (Buy on Amazon!) Hyman, who you may recognize from his appearances on "The Dr. Oz Show," "sensibly encourages readers to avoid processed foods" during the 10-day ...

3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/4-week-fitness-plan-helped-100025250...

   A personal trainer breaks down his four-week, 10-pound weight-loss plan, ... Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day. Days 8-10.

4. A dietitian reviews J. Lo and A-Rod's 10-day diet challenge - AOL

   www.aol.com/lifestyle/2019-03-31-a-dietitian...

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5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   The best diets for weight loss are safe, sustainable, and healthy. ... plan developed to help lower blood pressure and ... amounts of even protein distribution throughout the day” when adhering ...

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   To promote weight loss, we set this plan at 1,500 calories per day and included modifications for 1,800 and 2,000 calories per day to support those with different calorie needs. While we ...

7. 10 Easiest Diets To Follow for Weight Loss, According to a ...

   www.aol.com/lifestyle/10-easiest-diets-weight...

   From the Mediterranean diet to the DASH diet, we'll explore the 10 easiest diets to follow for weight loss, backed by science and practicality, to help you achieve your health and wellness goals ...