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Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... evaluated early by a doctor with a good history and physical exam can help get the ...
The best treatment for back pain will depend on what’s causing it and how severe the pain is. The good news is most people’s back pain improves in six weeks, and yours may even go away on its own.
In the case of non-urgent, mild back pain, it's best to rest, consider over-the-counter medications to help reduce pain and inflammation, and alternate between cold and heat therapy.
Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.
The application of constant heat to the back/upper back area can help to release the tension associated with headache pain. In order to achieve heat therapy for headaches, many use microwaveable pads [citation needed] which can often overheat, potentially leading to injury, and lose their heat after a few minutes. Some new products use heated ...
It guides the treatment for the sub-chronic and chronic management of soft tissue injuries. [12] There is also evidence that points towards using heat to treat acute and soft tissue injuries. Heat has the opposite effect of ice, which restricts blood flow and slows the healing process. The use of heat will open up the blood vessels in the ...