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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 ...

3. What your walking speed can tell you about your health - AOL

   www.aol.com/lifestyle/walking-speed-tell-health...

   In general, individuals under 30 walk at an average speed of 3 miles per hour. Those aged 30 to 39, as well as 40 to 49, walk at an average speed of 2.8 mph. ... walking at a brisk pace — can ...

4. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

   www.aol.com/fast-brisk-walk-trainer-reveals...

   Most fitness experts say a brisk walk falls between 3 and 4 miles per hour (mph). For many, that translates to about 100 steps per minute or 15 to 20 minutes to walk a mile.

5. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking at a brisk pace can help with weight loss. (Getty Images) (Erik Isakson via Getty Images) Now that 2024's torrid temperatures are behind us, outdoor exercise has gotten a little easier.

6. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Brisk walking pace, ... On average, you’ll burn about seven calories per minute walking briskly. Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories ...

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

8. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/lifestyle/increase-average-walking...

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9. The Number of Calories Burned Walking Might Surprise You - AOL

   www.aol.com/number-calories-burned-walking-might...

   Here, experts share the number of calories burned walking and how to begin a walking plan. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...