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30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...
"[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."
Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. How many calories you burn walking , though, depends on various factors. 4 Ways to Increase Your ...
How Many Miles You Should Walk Per Day For Overall Well-Being. On the low end, anything above 2,200 steps ... These will increase the workout that your heart gets and burn more calories. But ...
“For most individuals, if you walk faster than about four miles per hour ... vigorous effort = 10.0 MET = 682 calories per hour. Calories Burned Walking *Based on a one-hour workout for a 150 ...
For example, two individuals with different measures of VO 2 max, running at 7 mph are running at the same absolute intensity (miles/hour) but a different relative intensity (% of VO 2 max expended). The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is.
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Trainers break down how many miles to walk a day for weight loss ... The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...