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A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.
A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and endurance, build your muscles, improve energy, train for a specific ...
The International Fitness Professionals Association (IFPA) is a certifying body for personal trainers and fitness professionals worldwide. [1]The IFPA was founded by Dr. James Bell in 1994.
Personal trainer Luke Worthington previously told BI that people need to do 12 to 15 reps of each exercise to build muscle. "You don't need to be Superman," Hurst said, "but if you're using ...
The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
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