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Drinks that contain electrolytes, like sports drinks, are a good option if you have them, Dr. Russo says. ... That includes focusing on the BRAT diet (bananas, rice, applesauce, toast) until your ...
Applesauce It's easy to digest but still delivers important nutrients like pectin (a type of fiber) and potassium, a mineral that functions as an electrolyte to help keep fluid levels balanced ...
Grab water, electrolyte drinks, bone broth and tea before you hit the couch. Focus on taking small, frequent sips of liquids throughout the day to stay hydrated and support fast recovery.
Apple sauce is inexpensive and is widely consumed in North America and some parts of Europe. [1] A wide range of apple varieties are used to make apple sauce, depending on the preference for sweetness or tartness. [2] [3] Formerly, sour apples were usually used to make savory apple sauce. [4]
Due to severe dehydration caused by both diarrhea and gastroenteritis, bland diets should be combined oral rehydration therapy to replace the depleted electrolytes and avoid salt imbalance. [13] Severe, untreated salt imbalance can result in "extreme weakness, confusion, coma, or death."
An electrolyte in a solution may be described as "concentrated" if it has a high concentration of ions, or "dilute" if it has a low concentration. If a high proportion of the solute dissociates to form free ions, the electrolyte is strong; if most of the solute does not dissociate, the electrolyte is weak.
Applesauce is a source of important nutrients, like fiber and vitamin C, making it a healthier alternative to refined sugars that don't provide notable nutrients. When baking, you can swap sugar ...
They also have enzymes that assist in digestion, plus potassium, an important electrolyte. ... making applesauce another food that is gentle on the digestive system. White Toast.