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1. Exercise Regularly. Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help improve memory ...
If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. Seniors: These 16 Exercises Will Help Keep Your Mind ...
A January 2023 study found that 10 minutes of physical exercise — a brisk walk or a round of squats — per day can improve cognition over time, which means working out improves your brain as ...
Try this brain exercise: Tonight, if you’re right-handed, use your left hand to brush your teeth (or if you’re a lefty, vice versa). Work your way up to more complex tasks such as: Using a ...
Here, experts share the actionable steps you can take to protect your brain and keep it sharp for as long as possible. Give your brain a workout Games such as memory matching, puzzles and word ...