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1 gram fiber. 43 mg vitamin C (48% daily value (DV)) ... a study in the American Journal of Clinical Nutrition found that eating 85 grams of raw watercress daily for 8 weeks caused less damage to ...
Watercress is 95% water and has low contents of carbohydrates, protein, fat, and dietary fiber. A 100-gram serving of raw watercress provides 46 kilojoules (11 kilocalories), is particularly rich in vitamin K (238% of the Daily Value, DV), and contains significant amounts of vitamin A, vitamin C, riboflavin, vitamin B 6, calcium, and manganese.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
"Watercress is often called a nutrient powerhouse because of its dense profile of vitamins, minerals, and antioxidants in a low-calorie package, providing just 4 calories per cup," says Scott ...
The flowers are trumpet-shaped, 3–5 cm (1–2 in) in diameter, and usually white in colour with a mauve centre. Propagation is either by planting cuttings of the stem shoots, which will root along nodes, or by planting the seeds from flowers that produce seed pods. [3] [4]
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
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Wild fool's watercress has been traditionally harvested and consumed in several Mediterranean countries, including Spain, Italy, Portugal and Morocco [13] The edible young leaves and tender shoots can be used raw in salads, boiled, or used as a condiment in soups and other dishes. [14] [15]