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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. These Are the Healthiest Fast Food Restaurants ... - AOL

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   While there are many healthy eating options at Chipotle, Laura Cipullo, R.D., is a fan of their Burrito Bowl. “Go for chicken, black beans, brown rice, and two servings of veggies,” she ...

4. 11 healthiest fast food breakfasts, according to dietitians - AOL

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   Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.

5. 4 healthiest options at Chipotle, according to dietitians - AOL

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   Another option to stay healthy at Chipotle is asking for light toppings, Planells says. “If you want the cheese, you’re looking at 110 to 120 calories. You can ask them to be light on the ...

6. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Health benefits of beans Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition ...

7. The 7 Healthiest Nuts You Can Eat - AOL

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   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...