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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. These Are the Healthiest Fast Food Restaurants ... - AOL

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   While there are many healthy eating options at Chipotle, Laura Cipullo, R.D., is a fan of their Burrito Bowl. “Go for chicken, black beans, brown rice, and two servings of veggies,” she ...

4. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

5. What's the healthiest deli meat? Avoid these 3 things to ...

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   In addition to containing preservatives, cold cuts also have high levels of sodium. While the human body requires small amounts of sodium to work properly, the CDC warns that eating too much ...

6. The Surprising Food That Can Help Reduce Bloating, According ...

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   Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

7. What's the healthiest part of the chicken to eat? - AOL

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   Omega-3 fatty acids are heart-healthy and play a role in lowering triglyceride levels and reducing inflammation and may cut the risk of certain types of cancer. Pasture-raised chicken thighs have ...