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The viral mini stepper is like a pint-sized cross between a StairMaster and an elliptical machine -- it simulates stair climbing but your feet don't leave the two pedals.
In theory, the mechanics of using a stair stepper are the same as walking up a never-ending flight of stairs, Luciani says. However, the steps on most StairMaster machines are taller than those on ...
Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density. This Cardio Machine Is A Secret Weapon ...
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Stair machine, also known as stair stepper; Stationary bicycle, also known from degenerated and non-degenerated brand names such as spinning, gamebike and PCGamerBike; Treadmill, generally used for walking or running, but also climbing and cross-country skiing, while staying in the same place Treadmill desk, a computer desk where one can work ...