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  2. Here's What Psyllium Husk Really Does to Your Body - AOL

    www.aol.com/lifestyle/heres-psyllium-husk-really...

    Meanwhile, whole psyllium husk can be used as an ingredient and works best for making breads due to their texture, Franziska Spritzler, R.D., a registered dietitian and certified diabetes educator ...

  3. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

    www.aol.com/psyllium-husk-powder-supplement...

    PSYLLIUM HUSK POWDER is a bulk-forming laxative. The supplement contains fiber and is used to help relieve constipation and keep things moving regularly. More technically speaking, ...

  4. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  5. We Tried Popular Substitutes for Eggs—Here Are the Ones That ...

    www.aol.com/tested-substitutes-eggs-best...

    It contains just four ingredients—potato starch, tapioca flour, baking soda, and psyllium husk fiber—and is suitable for those on a vegan or gluten-free diet (or both).

  6. Plantago ovata - Wikipedia

    en.wikipedia.org/wiki/Plantago_ovata

    It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Natural Brand Psyllium seed husk: S/I: natural, whole food - psyllium: C PGX: S: natural, manufacturing by-product - glucomannan: C ReCleanse Fibre Powder: S/I: natural, manufacturing by-product and whole food - inulin/flax: P ReguFIT S/I flax-seed, wheat bran, pineapple, oat bran, senna leaves, psyllium husks, stevia, omega 3-6 P