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Guava (/ ˈ ɡ w ɑː v ə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family , native to Mexico, Central America, the Caribbean and northern South America. [2]
It is an evergreen tree with edible fruit that typically reaches 5 – 10 m in height. The fruits are berries (3 – 6 cm diameter, up to 140 g weight) and are gathered from trees growing either wild or under cultivation. The aromatic yellow fruit is eaten raw, made into juices, or pulped for use. A perfume can be extracted from the leaves. [4]
Rhodomyrtus psidioides, the native guava, is a shrub or small rainforest tree up to 12 m (39 ft) high, member of the botanical family Myrtaceae, native to eastern Australia. [ 1 ] Leaves are ovate to elliptic or oblong, 5–25 cm (2–10 in) long and 2.5–6.5 cm (1–3 in) wide, with a glossy upper surface and paler lower surface.
Guavas have a unique taste and color as well as many nutritional benefits. With vitamin C, fiber and potassium, they support immunity, heart and gut health.
Guava. 1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or ...
Honey bee on a Psidium guajava flower. Flower buds and leaf buds are also visible. Common guava seedling, 14 months. Psidium guajava, the common guava, [2] yellow guava, [2] lemon guava, [2] or apple guava is an evergreen shrub or small tree native to the Caribbean, Central America and South America. [2]
Psidium amplexicaule, which is commonly known as mountain guava, is a species in the family Myrtaceae [3] that is native to the Caribbean (Hispaniola, Jamaica, Puerto Rico, and the Leeward Islands) and northeastern Brazil. [2] It is rarely found in a moist limestone forest at 100–600 feet elevation on the north coast of Puerto Rico.
Kiwi berries are packed with vitamins, fiber, magnesium, potassium and antioxidants, like most of the berries on this list. One serving boasts five times the vitamin C of an orange , as well as 2 ...