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5. It supports gut health. Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to ...
For good lung health, the American Lung Association suggests avoiding foods that contain trans fats, such as butter and lard, as well as keeping your sodium levels low to prevent edema (swelling ...
The two spices are high in antioxidants, which can help with inflammation and blood sugar.
In the first three months of 2012, American poison control centers received over a hundred phone calls as a result of the cinnamon challenge. [1] A teenager in Michigan spent four days in a hospital after attempting the cinnamon challenge. [16] Pneumonia, inflammation and scarring of the lungs, and collapsed lungs are further risks. [12] [17 ...
Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China and widely cultivated there and elsewhere in South and Southeast Asia. [2] It is one of several species of Cinnamomum used primarily for its aromatic bark, which is used as a spice .
The most common and cheapest type of cinnamon in the US is made from powdered C. burmanni. [10] C. burmanni oil contains no eugenol, [11] but higher amounts of coumarin than C. cassia and Ceylon cinnamon with 2.1 g/kg in an authenticated sample, and a mean of 5.0 g/kg in 8 samples tested. [10] It is also sold as quills of one layer. [11]