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Pregnant women need almost twice as much iron as women who are not pregnant do. Not getting enough iron during pregnancy raises risk of premature birth or a low-birth-weight baby. [23] Hormonal changes in the pregnant woman result in an increase in circulating blood volume to 100 mL/kg with a total blood volume of approximately 6000–7000 mL.
So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. Related: The 7 Best Iron Supplements, According to Dietitians 4.
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [11] [12] For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron.
Prenatal vitamins typically contain increased amounts of folic acid, iodine, iron, vitamin A, vitamin D, zinc, and calcium over the amounts found in standard multi-vitamins. [4] Currently there is insufficient evidence that zinc supplements during pregnancy result in improved neonatal or maternal outcomes. [ 22 ]
Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...
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