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Stand with feet slightly wider than hip-width apart, toes slightly pointed out, and arms down by sides. Send hips back and down, bending knees to lower into a squat, and lift arms in front of you.
The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns.
Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging.
The AARP Movies for Grownups Awards are awards given out to "champion films made by and for grownups." [ 1 ] Given annually by the AARP , they began in 2002 with the goal of encouraging Hollywood to make more movies by and about people over the age of 50. [ 2 ]
The award honors the best film in a given year made by or about people who are fifty years old or older. [1] The Best Movie for Grownups Award is one of the seven original trophies issued by AARP the Magazine , along with awards for Best Director , Best Actor , Best Actress , Best Foreign Film , Best Documentary , and Best Movie for Grownups ...
Bonnie J. Consolo (October 12, 1938 – December 27, 2005), née Bonnie Jean Pflug, was a Kentucky native and motivational speaker who was born without hands or arms. Consolo was the third of five children born to Wendell and Ruby (Sorrell) Pflug, and the only one with born with a disability in the family.