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Choose ground turkey for a leaner alternative to beef or sausage. Use sliced eggplant or summer squash instead of zucchini. And then add in cooked mushrooms, spinach, or artichoke hearts.
Lighter Side. Medicare
These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a heart-healthy dinner.
In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.
13 Low-Carb, High-Protein Casserole Recipes. Danielle DeAngelis. October 24, 2022 at 4:02 PM. ... Cheesy Ground Beef & Cauliflower Casserole. Photographer: Brie Goldman, Food Stylist: Holly ...
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
Vegetarian chili is a low-carb, low-fat, but satisfying meal. ... Turkey Chili. Subbing turkey for ground beef in a chili recipe is an easy (and nearly undetectable) way to cut a few calories ...
The sweet potatoes and lightened sauce—made with flour and low-fat milk—keep it healthier than butter- and cream-laden versions. Don’t cut your sweet potatoes too thin—they’ll turn mushy ...