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Trekking can be understood as an extended walk and involves day hikes, overnight or extended hikes. An example of a day trek is hiking during the day and returning at night to a lodge for a hot meal and a comfortable bed. Physical preparation for trekking includes cycling, swimming, jogging and long walks.
Trekking is the preferred word used to describe multi-day hiking in the mountainous regions of India, Pakistan, Nepal, North America, South America, Iran, and the highlands of East Africa. Hiking a long-distance trail from end-to-end is also referred to as trekking and as thru-hiking in some places. [ 9 ]
Trekking and bushwalking are other words used to describe such multi-day trips. The terms walking tour or long distance hike are also used. Backpacking as a method of travel is a different activity, which mainly uses public transport during a journey that can last months.
Mountaineering, mountain climbing, or alpinism [1] is a set of outdoor activities that involves ascending mountains. Mountaineering-related activities include traditional outdoor climbing, skiing, and traversing via ferratas that have become sports in their own right.
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
Climbing-based: Mountaineering (including alpine climbing and expedition climbing), ice climbing (including mixed climbing and dry-tooling), rock climbing (including aid climbing, big wall climbing, and multi-pitch climbing), and Via Ferrata climbing; Jumping-based: BASE jumping, hang gliding, and wingsuit flying